November is Bladder Health Awareness Month {Part 3 of 3}

November is Bladder Health Awareness Month and this is the final post in my three-part series on adult urinary incontinence. In Part One, we talked about how six in ten women who have adult incontinence (AI), feel they are living with a secret. We discussed the need to remove the stigma, perceived or otherwise, associated with AI. We learned incontinence affects many people, men and women, and should not be a taboo subject or a source of embarrassment.   In Part Two, we delved … [Read more...]

If You Have the Choice to Sit it Out or Dance, Always Dance! {Part 2 of 3}

If you were to ask my hubby or kids what my motto is, they would be able to tell you right away. It has always been mine and I hope I have instilled it in them too. If you have the choice to sit it out or dance, always dance! The older I have become, the more this has been my mantra. When I say "always dance",  I am not referring to an eighty day, round the world cruise (although that would be fun!). I am referring to common, everyday life events. Me and my sisters. A walk … [Read more...]

Urinary Incontinence is NOT a Taboo Subject {Part 1 of 3}

Urinary incontinence is not a topic we tend to discuss with others.  We may jokingly say to our girlfriends or sisters, something like, “don’t make laugh so much, I’ll pee my pants”.  But, I don’t recall ever sitting down with anyone, including my doctor, and having a serious conversation about adult incontinence (AI).  I’m a nurse, the rational side of me knows this happens to many men and women, including me, but I have never really had a frank discussion about urinary incontinence with … [Read more...]

#PURELL30 Day Challenge Reduced the Spread of Illness-Causing Germs

A little while ago, in another post, I was telling you about our family taking the #PURELL30 Day Challenge. We made a commitment to help reduce the spread of illness-causing germs by using PURELL® Advanced Hand Sanitizer at least three times a day. I just want to update you on how the #PURELL30 Day Challenge is progressing. To encourage use of hand sanitizer, when soap and water aren’t convenient or available, we have made sure it is easily accessible, by: Putting sanitizer in our … [Read more...]

Worried about Hand Cleanliness? Take the #PURELL30 Day Challenge

Germs, which is the catchall name for bacteria, viruses, and other microorganisms can be found most everywhere. They are lurking in our cars, our places of work, the stores we shop, at the office, movie theatres, restaurants and even though we may not like to think about it, they are also present in our homes. I worked for many years as an Operating Room Registered Nurse and I cannot overemphasize the importance of proper hand washing and hand hygiene. It was drilled into us from day one … [Read more...]

June is Scleroderma Awareness Month ~ Do You Know What Scleroderma Is?

Unless you know someone who has this illness, or are in the healthcare profession, you may not be aware of the devastating disease, scleroderma. I personally have no family or friends with scleroderma. However, when I worked as a nurse on the hospital units, on a couple of occasions I have treated patients with this little known disease. What is Scleroderma?   Scleroderma is an autoimmune disease with no known cause and no cure. It is a rare disease that involves the hardening … [Read more...]

No Bullying Here ~ #RedDotSafeSpot

There is absolutely no excuse for bullying. This behaviour is totally unacceptable and it needs to stop and be stopped. No excuses, there should always be a zero tolerance for any bullying. It is NOT alright to punch, hit or in any other way physically hurt another person. It is NOT alright to maliciously "tease" anyone. It is NOT alright to spread bad rumours about people. It is NOT alright to intentionally exclude certain people from a group. The hard truth about … [Read more...]

~ CLOSED ~ Facts and Benefits of Kefir {w/$50.00 GC Giveaway}

I LOVE yogurt and eat it almost everyday.  Most of us are familiar with yogurt and it's benefits; but are you acquainted with the benefits of kefir?  Do you know what kefir is? Until recently, I did not have much knowledge of kefir.  I had heard of it, knew it was a  yogurt like drink, but that was about it. So, I have done a bit of research and this is what I have found: Kefir is a fermented milk drink made with kefir "grains" (a yeast/bacterial fermentation starter). Originating … [Read more...]

Join the #SodaStreamChallenge & Twitter Party

Like many people, with the dawning of this past new year I made a resolution to myself.  Mine was to consciously start eating healthier and exercising more with the aim of losing some weight. How is that all going for me?  Well it went well for a couple of weeks. Then with the long, dark, dog days of winter, I started slipping. I know I need to get back on track and I am determined to do just that. I have thought a lot about what I need to do to achieve my goal and I have come up with … [Read more...]

We Owe it to Our Children to Bring Back Winter Play

Why We Need to Bring Back Winter Play and Encourage Active Transportation   We need to face facts, we now live in a society that is literally "driving" our kids to unhealthy habits.  While we have enjoyed the marvels of the 21st centuries, trying  to be perfect parents and wanting to protect our children at all costs, we have unwittingly instilled in them less active and potentially harmful activity habits. You know what our parents and grandparents used to always say, "...when I was … [Read more...]

September is #ChildhoodCancer Awareness Month

Officially, September is #ChildhoodCancer Awareness Month, but the illness is a concern that lasts year-round and beyond.  Childhood cancer remains one of the leading causes of death for adolescent children, and hundreds of new children are diagnosed with a type of the cancer every year. You can help fight #ChildhoodCancer in many ways;  if your family is affected, there are many resources available to you. EVENTS  Become involved with an event such as: St. Baldrick's The Purple … [Read more...]

Where to Access Information Related to Breast Cancer

As women, I think most of have had the importance of regular breast self-examination and mammography drilled into us from an early age.  We all do it, never expecting to find a lump or hear from your doctor that, "something" has shown on your x-ray. … [Read more...]

February is Heart Awareness Month (Not a Valentine’s heart, the real one!}

Do you want to hear a staggering statistic?   Every seven minutes in Canada, a life is taken by heart disease or stroke. This February, more than 70,000 volunteers will canvass door-to-door across the country to help change this statistic. Join us by volunteering in your neighborhood this February. Here’s how: … [Read more...]

Make Health Last. What will your last 10 years look like? {Healthy Living}

The Heart and Stroke Foundation asks: What will your last 10 years look like?  Do you know the steps to Make Health Last? I know what many of you are thinking...that's so far away, I can't possibly worry about that now.  Trust me when I tell you your 30's and 40's will whiz by at the speed of light and before you know what hit you, you too will be mulling this dilemma in your mind. … [Read more...]