Mandarin Orange and Kale Salad
 
 
Author:
Recipe type: Salad
Ingredients
  • 1 bunch kale, washed and dried
  • 2 tbsp (25 mL) PC Splendido Extra Virgin Olive Oil
  • Pinch salt
  • 4 PC Easy to Peel Mandarin Oranges
  • 1 PC Organics Gala Apple (skin on), cut in julienne strips
  • 1 stalk celery, thinly sliced
  • ⅓ cup (75 mL) thinly sliced red onion
  • 2 tbsp (25 mL) PC Splendido Extra Virgin Olive Oil
  • 2 tbsp (25 mL) PC Splendido White Balsamic Vinegar
  • ¼ tsp (1 mL) salt
  • ¼ tsp (1 mL) freshly ground black pepper
  • ¼ cup (50 mL) sliced blanched almonds, toasted
Instructions
  1. Discard tough stems of kale. Tear leaves into bite-sized pieces. Place in large bowl. Drizzle 2 tbsp (25 mL) oil over top; using hands, massage oil into kale for 1 minute. Sprinkle pinch of salt over top; massage and squeeze for 1 to 2 minutes or until kale is slightly softened.
  2. Peel mandarin oranges and pull off excess stringy white bits; segment. Add orange segments, apple, celery and red onion to kale. In small bowl, whisk together 2 tbsp (25 mL) oil, vinegar, salt and pepper. Pour over salad; toss to coat. Transfer to serving platter. Sprinkle with toasted almonds.
  3. Makes 8 servings
  4. Per serving: 130 calories, fat 9 g (1.1 g of which is saturated), sodium 100 mg, carbohydrate 11 g, fibre 2 g, protein 2 g
  5. Source: pc.ca
Recipe by Older Mommy Still Yummy at https://oldermommystillyummy.com/2013/09/mandarin-orange-and-kale-salad.html