HEALTHY LIVING – Let’s get physical…physical activity that is!

Physical activity is something that everyone can do. You don't need to run a marathon or spend hours at a gym. Look for simple ways to be physically active every day. You could: … [Read more...]

Healthy Living – Nine weeks in and doing…?

Like many of you,  my New Year resolution was to be more active, eat healthier and lose a few pounds. How am I doing 9 weeks in...I'm doing OK, better than I was, but still working on it. … [Read more...]