Healthy Living – Basic principles of physical activity

Like many, many, many people my New Year resolution was to be more active and eat healthier.  How am I doing 6 weeks in...I'm doing OK, but not amazing! Yesterday, I was reading this article by the Canadian Heart and Stroke Foundation (February is Heart Month) and was re-inspired.  I thought I would share it with you and hopefully, if you need motivation, it will help you too! … [Read more...]