Start Your New Year Right by Following Canada’s Food Guide {Healthy Living}

  Many of us, myself included, have made a New Year's resolution to eat healthier and be more physically active.   If these are among your goals for 2013, or if you just want to be certain you are making the right food choices for you and your family; be sure to check out  Canada's Food Guide, it is a great tool. Eating Well with Canada's Food Guide provides recommendations on how many servings of each food group you should eat each day, including Vegetables and Fruit, Grain … [Read more...]