Hot Flashes Can Be Unbearable, But Help is Out There!

If you're a woman, there's a pretty good chance that hot flashes are something you may experience at some point in your life. Hot flashes are frequently a symptom of menopause and perimenopause. A feeling of warmth that spreads over the body and often begins in the head and neck regions. Hot flashes are a common symptom experienced by women prior to and during the early stages of the menopausal transition. However, not all women approaching menopause will develop hot flashes. … [Read more...]

~ CLOSED ~ Have You Tried the New Kellogg’s Products? {w/Giveaway}

Well, there is no doubt about it, we are definitely in the midst of the belly of the beast known as "Winter". The weather has been cold, snowy and icy and if you're thinking there is not much to look forward to, except, more of the same, then I have a fun surprise for you! This year, Kellogg Canada is debuting eight new products that are sure to satisfy your taste buds and make this long cold winter more bearable. From quinoa and dark chocolate to mixed nuts and real fruit pieces, these … [Read more...]

Use the Ingredient List and Learn to Make Healthier Food Choices {Healthy Living}

Learn to make healthier food choices by using the nutrition information, such as the Ingredient List, found on prepackaged foods. ~ This is an ingredient list from a bottle of mustard ~ … [Read more...]

Start Your New Year Right by Following Canada’s Food Guide {Healthy Living}

  Many of us, myself included, have made a New Year's resolution to eat healthier and be more physically active.   If these are among your goals for 2013, or if you just want to be certain you are making the right food choices for you and your family; be sure to check out  Canada's Food Guide, it is a great tool. Eating Well with Canada's Food Guide provides recommendations on how many servings of each food group you should eat each day, including Vegetables and Fruit, Grain … [Read more...]

Healthy Living – DEATH LOVES PROCRASTINATION

Act.  There are so many ways you can Make Death Wait. … [Read more...]