It’s Heart Month ~ What To Do If You Suspect a Heart Attack!

I am very excited to announce that I was chosen as a 2017 brand ambassador for Bayer. As a brand ambassador, I  have been compensated for this post. However, as always, all opinions expressed are my own. It’s hard not to have hearts on your mind in February. Every store is full of them: chocolate hearts, heart-shaped cakes, heart-shaped frames. This annual celebration of romantic love isn’t the only reason to give that blood-pumping organ in your chest a second thought this month. February is … [Read more...]

Healthy Living – Basic principles of physical activity

Like many, many, many people my New Year resolution was to be more active and eat healthier.  How am I doing 6 weeks in...I'm doing OK, but not amazing! Yesterday, I was reading this article by the Canadian Heart and Stroke Foundation (February is Heart Month) and was re-inspired.  I thought I would share it with you and hopefully, if you need motivation, it will help you too! … [Read more...]