HEALTHY LIVING – Let’s get physical…physical activity that is!

Physical activity is something that everyone can do. You don't need to run a marathon or spend hours at a gym. Look for simple ways to be physically active every day. You could: … [Read more...]

Healthy Living – Nine weeks in and doing…?

Like many of you,  my New Year resolution was to be more active, eat healthier and lose a few pounds. How am I doing 9 weeks in...I'm doing OK, better than I was, but still working on it. … [Read more...]

Healthy Living – Basic principles of physical activity

Like many, many, many people my New Year resolution was to be more active and eat healthier.  How am I doing 6 weeks in...I'm doing OK, but not amazing! Yesterday, I was reading this article by the Canadian Heart and Stroke Foundation (February is Heart Month) and was re-inspired.  I thought I would share it with you and hopefully, if you need motivation, it will help you too! … [Read more...]