Taking "Ten Amazing Foods" one step further!!

I’m on a bit of a recipe kick right now, so for ten Wednesdays I’ll give you a healthy recipe,  one for each of the “10 Amazing Foods” from the March 30th post. 
The second on my list of amazing foods is apples and the recipe to go with it is:

Apple-Oatmeal Muffins
2 cups apple, peeled and shredded
1/2 cup whole wheat flour
1 cup all-purpose flour
1 cup quick oats
2/3 cup firmly packed brown sugar
1 1/2 tsp baking powder
1/2 tsp baking soda
1/2 tsp salt
1/2 tsp cinnamon
1/4 cup skim milk
2 tbsp canola oil
1 tsp vanilla extract
1 cup plain fat-free or low-fat yogurt
2 egg whites
Place both flours, oats, brown sugar, baking powder, baking soda, salt and cinnamon in a large mixing bowl. Stir with a whisk. In a second bowl, combine milk, oil, vanilla, yogurt and egg whites, stirring until well blended. Add wet ingredients to flour bowl and stir until just moist. Blot shredded apple on kitchen paper to get rid of excess moisture, then add apple to mixture and stir.
Spoon batter into a 12-cup muffin tin which has been lined with muffin papers or prepared with cooking spray. Bake at 400 degrees for 20 minutes.  Cool in pan for 10 minutes before removing from tins.


  1. Sounds delicious!

  2. Yum! I absolutely love muffins. I don't make them often enough simply because I don't have enough people in my house to eat them all. These look great though so I may have to try them out :).

  3. Ohhhh Muffins……Love Muffins!

  4. These sound so yummy! Have you ever tried freezing them?

  5. @Randi, no I've never tried freezing them…there's usually nothing left to freeze!!


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