I’m pretty sure most of us know we should be grateful for the good things in our lives; but knowing is one thing and actually feeling that way, is often a different story. We frequently become so totally tangled in the web of work obligations, family responsibilities, running errands, household chores and the general hustle and bustle of our everyday life that we lose sight of what is really important.
If you want to tame the chaos and reclaim the balance I have the perfect tool. From Gratitude to Bliss – A Journey in Health and Happiness by Lorraine Miller. Discover how powerful a daily gratitude practice can be, this book has twenty weeks of journalling space, along with inspiring tips and a special gratitude meditation. This journal will help you focus on what is truly important, keep you in a positive mindset, reduce stress and support greater health and happiness for yourself and those around you.
About the Author – Lorraine Miller is a Certified Health Coach and Holistic Nutritonist and trained at the Institute for Integrative Nutrition. With a passion for health and wellness, Lorraine finds joy in helping others achieve optimum health and happiness. She guides her clients through a process of self-discovery and helps them reconnect with their spirit by finding ways to nourish all areas of their lives.
This tranquil little, 104 page, spiral-bound {which makes writing much easier}, 5×7 journal is printed on environmentally-friendly recycled paper and printed by Print4Change, a company that donates 50% of its profits to Haiti relief through HealingHaiti.org. It is the perfect gift to give yourself, family or friends.
SOCIAL MEDIA – Twitter / Facebook / Website
BUY IT – From Gratitude to Bliss – A Journey in Health and Happiness by Lorraine Miller is available on Amazon.com.
WIN IT – One reader of Older Mommy Still Yummy is going to receive a copy of A Journey in Health and Happiness by Lorraine Miller
TO ENTER – Using the Rafflecopter form below, simply follow the instructions, complete the mandatory entry, (which unlocks the optional entries), plus any or all of the optional entries for your chance to win this amazing prize! Good luck
a Rafflecopter giveaway
{Disclaimer: The product or products mentioned above were provided free of charge from the company or PR firm in exchange for being featured on Older Mommy Still Yummy. As always, the opinions expressed are my own. No monetary compensation was received.}
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I like the recipe section
I learned that Health Coaches provide ongoing guidance as you set goals and make changes that improve your health and happiness.
teddyoutready2(at)gmail(dot)com
I like the recipe section. Pumpkin Pie with Pumpkin Seed Crust sounds great.
I learned that Lorraine Miller practices gratitude, which she calls Vitamin G.
July 25–“A healthy Mom means a healthy family.”-I agree with this statement. If a mother thinks enough of herself to make sure she is healthy, she will surely do the same for the rest of the family.-el03ro
I like the mint lassi recipe – sounds divine!
I like that they believe that “No one diet works for everyone.”. How did I (almost) miss this great giveaway.
Thanks for making this open to Canadians.
Besos, Sarah
Zookeeper at Journeys of The Zoo
Wild Rice recipe looks like something I’ll try
I liked the comments like “Listen to your body”; I sooooo agree!
The recipe section was a pleasant surprise. Very nice!
I like that you can download a free ebook!
I really liked the Gratitude Smoothie Recipe!
I really like the section receips
I like the recipe section, there are some yummy looking recipes on there.
I liked that there is a self-guided summer cleanse that one can do.
Thanks.
I like that you can get a free initial consultation
I like that you can download your free digital copy of Integrative Nutrition: Feed Your Hunger for Health & Happiness
I LOVE the recipes section
i like that this journal take users on a journey of health and healing through gratitude, it’s an interesting way to look at life
I like the guided prompts to write my way to health and healing
Thank you everyone for you great feedback! So happy to see that you are enjoying the recipes and the free nutrition book. The free consultations are done by phone and Skype to accommodate you wherever you are! Good luck with the contest. Looking forward to sending one lucky winner From Gratitude to Bliss!
I enjoyed reading about her Vitamin G lifestyle recommendations – interesting and helpful.
Looks like great recipes. Can’t wait to try a couple.
I love graditude journals :) looking forward to trying the berry grateful muffins :)