Make Health Last. What will your last 10 years look like? {Healthy Living}

The Heart and Stroke Foundation asks: What will your last 10 years look like?  Do you know the steps to Make Health Last?

I know what many of you are thinking…that’s so far away, I can’t possibly worry about that now.  Trust me when I tell you your 30’s and 40’s will whiz by at the speed of light and before you know what hit you, you too will be mulling this dilemma in your mind.

Canadians are living longer. But not necessarily healthier. On average, we’ll spend our final 10 years with sickness and disease. However, we can change this. The choices we make now can help shape a future of strength and vitality instead. The Heart and Stroke Foundation wants to help Canadians like you make those healthy choices. So you can spend every moment not just living, but truly alive. Now’s the time to Make Health Last.

For more information on how you can “Make Health Last”, including how you can assess your risks, please visit the Heart and Stroke Foundation.