Are You Newly Diagnosed With Atrial Fibrillation

As many of you know, I am a nurse and as such enjoy taking any opportunity to educate people on a variety of health issues. I'm certainly not claiming to be an expert on these conditions, but often times I find people will ask me, "what should I do about this",  or maybe, "can you explain this to me"? I think what happens is, no matter who you are and what your background, when a doctor says you have a specific medical condition, it's often overwhelming and a lot to take in. So, when asked, I … [Read more...]

Hot Flashes Can Be Unbearable, But Help is Out There!

If you're a woman, there's a pretty good chance that hot flashes are something you may experience at some point in your life. Hot flashes are frequently a symptom of menopause and perimenopause. A feeling of warmth that spreads over the body and often begins in the head and neck regions. Hot flashes are a common symptom experienced by women prior to and during the early stages of the menopausal transition. However, not all women approaching menopause will develop hot flashes. … [Read more...]

Vaginal Dryness ~ Everything You Wanted To Know But Were Afraid To Ask

I'm an "older" nurse who has worked since before many of you were even born. So, trust me when I say, I have heard and seen just about anything and everything medical related. Nothing surprises, shocks or embarrasses me. Just ask my family! Plus, I grew up in a family of nurses, including several aunts and both of my sisters. Let me just say this...family gatherings are never dull! So when I was asked if I would be interested in interviewing Dr. Marla Shapiro on the topic of vaginal … [Read more...]

It’s Heart Month ~ What To Do If You Suspect a Heart Attack!

I am very excited to announce that I was chosen as a 2017 brand ambassador for Bayer. As a brand ambassador, I  have been compensated for this post. However, as always, all opinions expressed are my own. It’s hard not to have hearts on your mind in February. Every store is full of them: chocolate hearts, heart-shaped cakes, heart-shaped frames. This annual celebration of romantic love isn’t the only reason to give that blood-pumping organ in your chest a second thought this month. February is … [Read more...]

~ CLOSED ~ Become an Expert Nutrition Fact Finder ~ It’s Easy! {w/2 Contests}

It's no secret that for the most part, we all strive to provide the best possible life for our family, especially our growing children. We do everything in our power to keep them safe, happy and healthy; that includes providing the best nutritional foods possible. But, how do we know what is good for our family and what is maybe, not so good? It's easy, we become a Nutrition Fact  Finder! Okay, I know right now you're probably thinking, what the heck is a Nutrition Fact Finder? I’m … [Read more...]

Daily Tips to Look and Feel Great in 2017

I am very excited to announce that I was chosen as a 2017 brand ambassador for Bayer. As a brand ambassador, I  have been compensated for this post. However, as always, all opinions expressed are my own. I really don't mind the winter months. Now is the time of year for turning on the heat, cozying up in front of a crackling fire or enjoying the warmth of a wood stove. Let’s face it, there is nothing as magical as sitting in front of a roaring fire while watching a white, fluffy snow blanket … [Read more...]

7 Steps To Avoid The Zika Virus

Quaint, uncrowded seaside villages. Tranquil azure seas lapping softly on a white sand beach. Palms gently swaying in the breeze. These are the images many see when planning a mid-winter escape from the icy wrath of a northern winter. This is the life my brother leads, and has, for the past five or six years. Every Fall he packs his bags and heads for destinations “warm”. This Winter it’s Panama. Oh, he comes back every Summer, but we joke that he hasn’t seen a snowflake in so long, … [Read more...]

How to Protect Against Gastroenteritis ~ aka “Stomach Flu”

A couple of days ago, in the wee hours of the morning, my daughter called me from a friend's house. She had woken at 4:30 AM with projectile vomiting. A couple of her friends had also been ill and sure enough, she was now a victim of dreaded Gastroenteritis, aka "Stomach Flu". She is not alone in her anguish. We are in the midst of winter and it's definitely gastroenteritis season! Unfortunately, it's next to impossible to avoid this misery causing "flu bug" altogether, however, there are … [Read more...]

Where to Access Information Related to Breast Cancer

As women, I think most of have had the importance of regular breast self-examination and mammography drilled into us from an early age.  We all do it, never expecting to find a lump or hear from your doctor that, "something" has shown on your x-ray. … [Read more...]

Heart and Stroke Foundation {Just 4 Days Left to Help!!}

Heart and Stroke Foundation ~ There are just 4 days left until Dec. 31. You can save more lives today. Help fund life-saving heart disease and stroke research now.Click here and make your donation using a credit card. It's the quickest and most secure way to help provide the next life-saving breakthrough - plus you'll receive your 2012 tax receipt immediately.December 31 is the deadline - please give. You or someone you know could one day benefit from the research you help fund today.Together, … [Read more...]

Holiday Food Safety to Protect You, Those Pregnant and Your Entire Family From Foodborne Illnesses {Healthy Living}

Holiday Food Safety ~ The festive season is rapidly approaching, in fact it has arrived!  Accompanying this fun season is lots of baking, entertaining, and dinners with family and friends.  While it’s always important we all follow proper food safety steps, it’s especially important for women to pay close attention to food safety during pregnancy. To protect themselves and their unborn baby, pregnant women should follow the four key steps to food safety:  Cook; Clean; Chill and Separate.  These … [Read more...]