Four Tips for Keeping Your New Year’s Resolutions

Four Tips

This post is sponsored by Bayer. To make sure these products are right for you, always read and follow the label.

With the exception of the super cold weather, (It was minus 24 degrees Celsius here yesterday…not counting the wind chill, Brrrrr…..), I really don’t mind January. This is the time of year for cozying up in front of a crackling fire or enjoying the warmth of a wood stove.

Plus, a new year is a blank slate where you can write the next chapter of your life. There’s no time like the present to set the counter back to zero and reflect on your personal goals for the year. Whether your objective is increasing your workout time, reading more books, picking up a new hobby or getting in 10,000 steps per day…which is one of mine.

If you are anything like me, the first couple of weeks in January you are gung-ho to stick to your “New Year’s resolutions”.  But let’s face it, even though we all start the year with great intentions, the road to a new routine can be a steep climb!

So, how will you make sure your 2018 goals will continue past January?

Here are four tips that will help you stay dedicated to your 2018 resolutions.

Four Tips

Four Tips for Keeping Your New Year’s Resolutions:


  1. Arm yourself with the right tools

Many of us turn to running in the new year because there are no classes to sign up for or expensive equipment to buy. It may be easy to start, but this high-impact activity requires some preparation. The force exerted on your knees is as much as three times higher than walking, and an injury is a sure-fire resolution killer.

Increase your chances of staying in the race by making sure you’re wearing the right shoes for the way you run and always break in new shoes with shorter runs first. Try replacing the thin insoles that come with your running shoes with insoles made for running.  Dr. Scholl’s Active Series Insoles can reduce shock by 40 percent and alleviate pain from common sports injuries including runner’s knee, shin splints, and plantar fasciitis.

  1. Keep a journal

Take the extra time to expand your resolutions into realistic, measurable goals. Be specific about how you plan to achieve them and track your weekly progress in a journal. Remember to include checkpoints to celebrate the small achievements along the way!

  1. Practice self-care along the way

If getting active is on your resolutions list, you’ll be quick to develop a love/hate relationship with muscle soreness. On one hand, you’ve crushed a hard workout, but your reward is a sore back and neck. Take control of your pain at home. ALEVE Pain Relief Caplets provide fast acting 12-hour relief from back and body aches so you can get back to it.

  1. Rest and recovery

No matter what you’re trying to achieve this year, always factor adequate rest into your schedule. Staying up late to finish a book on your reading list can be counterproductive to reaching your goals. Get at least six hours of sleep each night and mix in a meditation session once a week to help refresh your mind and body.

In addition to the examples above, how will you prepare to stay dedicated to your New Year’s resolutions?

Disclosure: This post is sponsored by Bayer. To make sure these products are right for you, always read and follow the label.


  1. Rest and recovery is so important when it comes to taking care of your body. I love the journal idea for holding yourself accountable and celebrating your successes, I’ll have to start that.

  2. I like the journal idea. I’ve been trying to do better this year, at getting my goals written down and thinking about breaking them up into smaller pieces (and writing those down), to make sure I stick with them! Admittedly, these aren’t exercise-related goals but it still applies! ;)

  3. Thanks for the tips! I especially love the one about keeping track of your goals in a journal – putting pen to paper always makes things more real and look more attainable… at least for me they do.

  4. Self care is a big part of my year! It is so important to take care of yourself. These are all great tips

  5. I do keep a journal where I’m brutally honest about my successes and failures. But, I don’t beat myself up if one goal was tough to meet. I regroup and set a different goal. This year I want to take several courses to expand my interests. Love all your suggestions.

  6. I need a journal. Thanks for the reminder. Writing stuff down always helps me follow through.

  7. These are some great tips and 4 steps is easy to follow. Thanks for sharing.

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