Eating a Healthy Diet

Eating a healthy diet is important for people of all ages and is a critical factor in determining how we look and feel.   However, as we age our dietary requirements change and we often require fewer calories but just as many, if not more, of the same nutrients.  (Ex. Calcium & Vitamin D)So, how do we know we are achieving our satisfactory daily nutrition? Well, because “I am Canadian” I will refer to Canada’s food Guide.  (I’m sure most other countries have … [Read more...]

Living Green, One Tip at a Time – (a weekly feature)

# 4 Reduce-Reuse-Recycle Part 1 - Reduce (...con't from  March 12  )As much as possible, create a tree-free home: -       replace paper napkins with cloth napkins-       replace paper towels with a special set of cloth towels or cut up old t-shirts for great towels and just wash and reuse -       purchase bleach-free, toilet paper that is made from the highest post-consumer waste content … [Read more...]

Osteoporosis

Approximately, 1 in 4 women over the age of 50 have osteoporosis.  Sometimes referred to as the “silent thief”,  it usually has no symptoms and is a disease characterized by low bone mass and deterioration of bone tissue.  These lead to increased bone fragility and risk of fracture,  particularly of the hip, spine and wrist.   The following are crucial to your bone health: Getting plenty of calcium -  Your bones depend on calcium for … [Read more...]

Our book club’s choice for March

This month our Book Club is reading, Snow Flower and the Secret Fan by Lisa See.  I've just started reading it but some of the members  (the "keeners"!!) have already read it and seemed to have gained a lot of insight into another culture.  Have you read this book?  What are your thoughts?Don't give away any surprises...remember I've just started it!!MonicaMarch 27/11 - Update - just finished this book, I quite liked it and found it to be an absorbing … [Read more...]

Living Green, One Tip at a Time

 Reduce-Reuse-Recycle     Part 1 - Reduce The critical first step of waste prevention has been overshadowed by a focus on recycling. Please help to promote a greater awareness of the importance of the "Reduce" part of the Reduce-Reuse-Recycle mantra. Simplify: Simplify your life as much as possible. Only keep belongings that you use/enjoy on a regular basis.  By making the effort to reduce what you own, you will naturally purchase less/create less waste in the … [Read more...]

Living Green, One Tip at a Time ~ Tip #3

Living Green, One tip at a Time -   Tip #3 -  Plant a Tree or Two or Three Tip #3 - Plant a Tree or Two or Three ~ Most of us know that planting trees can help the environment. Trees trap CO2 emissions, minimizing the effects of global warming. Did you know they also have many other beneficial effects such as:  cooling your home capturing dust particles from the air reducing noise pollution imparting beauty and serenity stabilizing soil and preventing runoff … [Read more...]

Hot Flashes 101 ~ Hot Flashes and Menopause

Photo credit: Gary Soup via Visual Hunt / CC BY Hot flashes and menopause -- it's almost impossible to think of one without the other. Hot flashes are the most common symptom of perimenopausal and menopausal women; according to some studies, affecting about 85% of these women.  Most women have mild to moderate hot flashes, but about 10–15% of women experience such severe hot flashes that they seek medical attention. When you're having a hot flash, you may experience: a feeling of … [Read more...]

Red’s Round-the-World Extravaganza ~ Fundy National Park

Red's Round-the-World Extravaganza Fundy National Park, New Brunswick, Canada The Bay of Fundy Tides At Fundy National Park the difference between high and low tide can be as much as 12 metres. At the head of the bay, the tide can rise 16 metres, the height of a four-story building. Walking on the bottom of the bay is a favourite pastime of visitors. This is, of course, best done at low tide in the intertidal zone! At Alma Beach at the time of low tide, you can walk more than a kilometre … [Read more...]