Strawberry Kiwi Smoothie Bowl

 

Strawberry Kiwi Smoothie Bowl

After a fairly mild, but still very long winter, if I cautiously peek around the corner I can see spring finally making her way toward us.

I can barely wait to shed my winter clothes, put out the patio furniture and start digging in the garden. for me, spring is always a hopeful time of year. It holds the promise of long hours of daylight, warmer temperatures, barbecues, hiking and finally being able to  get out of the house without twenty layers of clothing!

I’m also trying to shed some of my winter hibernation weight!

Lately, I have become a little obsessed with “Smoothie Bowls”,  so when I recently saw a recipe for this Strawberry Kiwi Smoothie Bowl, I knew I had to try it!

 

4.6 from 22 reviews
Strawberry Kiwi Smoothie Bowl
 
Author:
Serves: 4
Ingredients
  • ¾ cup (175 mL) Plain Kefir
  • 1 tbsp (15 mL) Agave Syrup
  • 2 cups (500 mL)Frozen Strawberry, Kiwi, Banana Fruit Blend
  • ⅓ cup (75 mL) Honey Almond Granola Cereal
  • 3 tbsp (45 mL) shredded unsweetened coconut
  • 1 tsp (5 mL) Chia Seeds
Instructions
  1. Place kefir, syrup and frozen fruit blend in the blender.
  2. Blend for a few seconds.
  3. *You may have to turn the machine off and push fruit toward the centre in order for the blade to capture the fruit.
  4. Remove lid and scrape down sides.
  5. Repeat until mixture is evenly thick and creamy.
  6. Divide mixture among four bowls.
  7. Top with cereal, coconut and seeds.
Notes
TIP: This is a very thick mixture; use a powerful blender for best results. Or, add an extra ¼ cup (50 mL) kefir.

You can easily make this delicious recipe in the middle of winter because you can now easily find fresh frozen fruit all year. Unlike fresh fruit, there’s no prep required, so you can instantly add some to smoothies and milkshakes or top your cereal, yogurt and ice cream. For a tasty treat, blend fruit with yogurt or kefir and freeze on sticks for homemade freezer pops.

Comments

  1. http://Pam says

    I would like to try the PC® Eggplant with Muhammara Dip with some baked pita.

  2. http://Brandee%20H says

    I would like to try the Harissa hummus with veggies. The raspberry roll on their facebook page looks awesome too!

  3. http://Nicole%20B says

    I would love to try the tipsy maple popcorn!

  4. I would love to try the Espresso Panna Cotta Recipe
    Michelle B recently posted…You’re Never Too Young for DisneyMy Profile

  5. http://Erin%20W says

    I’d love to make the smoky cheese and bacon garlic toast.

  6. http://Glogirl says

    I’d like to try the Asparagus Pesto and Tomato Burrata Pasta Recipe.

  7. http://Cheryl says

    The pancake cake recipe looks so good!

  8. http://Anne%20Taylor says

    The Strawberry-Raspberry Skyr Popsicles sound delicious!

  9. http://M%20james says

    Would like to try the Shakshuka Recipe

  10. http://Amy%20Heffernan says

    I would like to try the PC® World of Flavours Tex-Mex Beef Thin Crust Pizza recipe!

  11. http://Carolle%20H says

    I would try Mac’n cheese party bites with spicy tomato condiment recipe

  12. http://Elaine%20G says

    I’d like to try the Tipsy Maple Popcorn Recipe

  13. http://Bailey%20Dexter says

    I’d love to try the Maple Bread-and-Butter Pudding Recipe! My family is gluten free so I would swap over to the PC Gluten free bread or buns they offer. PC offers many gluten free items so that makes shopping much more easier nowadays!

  14. http://ginette4 says

    I would like to try their Strawberry-Raspberry Skyr Popsicles Recipe, it looks so cool and refreshing for the upcoming summer months

  15. http://Tina%20L. says

    I would like to try the Chinese Mexican Soft Taco Recipe

  16. http://Wendy%20hutton says

    I would love to try butter chicken poutine

  17. http://Juliee%20Fitze says

    I would like to try the Coconut Lime Sparkling Wine Cocktail recipe.

  18. http://Lynda%20Cook says

    The Asparagus Pesto and Tomato Burrata Pasta, looks very good!!!

  19. http://Francine says

    I would like to try the PC® Black Label Smoked Paprika Spice

  20. http://BlessedTA says

    Conchiglie Nero with Squash and Lobster Sauce Recipe

  21. http://Meg%20A says

    I love making smoothies and last night I did a organic strawberry smoothie with PC Organics Flaxseed, Silk Almond Milk and stevia. I’d be happy to try how the PC® Strawberries, Bananas and Kiwi 3-Fruit Blend will taste.

  22. http://Debbie%20F says

    I would like to try the Breakfast Sausage, Egg and Cheddar Waffle-wich Recipe

  23. http://Jen%20L says

    I would love to try the Strawberry-Raspberry Skyr Popsicles Recipe – yummy and healthy!

  24. http://Angela%20Mitchell says

    I’d love to try the Chinese Mexican Soft Taco Recipe.

  25. http://Judy%20Cowan says

    I would like to try the Devon Cream Meringue Nests with Chocolate and Pistachio recipe.

  26. http://Kim%20K says

    I would like to try the Asparagus Pesto and Tomato Burrata Pasta Recipe

  27. http://Erika%20Letson says

    I would love to try the Tipsy Maple Popcorn Recipe. Thanks for the chance!

  28. http://Tara%20Betterley says

    I would like to try the Poutine Kit Butter Chicken. Yummy.. Looks so simple to make.

  29. http://Diana%20Powell says

    I will be trying the Maple Cinnamon Ripple Pancakes Recipe this weekend !

  30. http://Julie%20F says

    I would love to try the Breakfast Sausage, Egg and Cheddar Waffle-wich

  31. http://jan says

    Espresso Panna Cotta Recipe

  32. http://Deborah%20W. says

    I would love to try the Strawberry-Raspberry Skyr Popsicles recipe.

  33. http://Doris%20Calvert says

    Bacon, onion and cheddar dip

  34. http://Israel%20y says

    I’d love to try the Chinese Mexican Soft Taco Recipe.

  35. http://Rosanne%20Robinson says

    I would like to try the Mediterranean morning: Bake eggs and a spoonful of basil or sun-dried tomato pesto in hollowed out tomatoes, then serve with rustic toast, PC® Black Label Jamon Ibérico Thinly-sliced Dry-cured Ibérico Ham and kalamata olives.

  36. http://Carole%20Dube says

    I’d like to try the Tipsy Maple Popcorn Recipe

  37. http://Susan%20T. says

    I love breakfast so I would try the Brooklyn Bialys recipe!

  38. http://Sunshine%20G says

    I love the idea of tipsy maple popcorn!

  39. http://Sunshine%20H says

    The Strawberry-Raspberry Skyr Popsicles would be a big hit in our house.

  40. http://Amy%20C says

    I would like to try the PC World of Flavours Sweet & Spicy Gochujang Chicken Wings

  41. http://Donna%20L. says

    I’d love to try the PC® World of Flavours™ Sweet & Spicy Gochujang Chicken Wings

  42. http://Tracy%20K says

    i’d love to try the Strawberry-Raspberry Skyr Popsicles Recipe

  43. I’d love to try the Tipsy Bacon Maple Popcorn!
    missbobloblaw recently posted…#HolidayReady Twitter Party with @EchelonFoods #TurduckenMy Profile

  44. http://KellyPC says

    I’d love to try the pork & veggie potstickers!

  45. http://Debbie%20Bashford says

    bacon and mushroom Naan pizza

  46. http://Florence%20C says

    With the lobster season soon in my area I would love to try the Conchiglie Nero with Squash and Lobster Sauce Recipe.

  47. http://Gizele says

    I would try the maple bread and butter recipe

  48. http://Joy%20D says

    The one you posted Strawberry Kiwi Smoothie Bowl have all the flavours I love.

  49. http://nicolthepickle says

    The Smoked Cheddar and Bacon Biscuit Roll up recipe looks incredible.

  50. http://Cheryl%20Almas says

    I would make the Cauliflower and Artichoke Gratin

  51. http://Betty%20S says

    I would love to make the strawberries, Bananas and Kiwi 3-Fruit smoothy

  52. http://Allie%20f says

    I love to try the tipsy maple popcorn recipe!

  53. the tipsy maple popcorn sounds delish
    wobbles13 recently posted…$2 DIY Lego Table!My Profile

  54. http://Shelley%20Nelson says

    I would like to try the PC Brooklyn Bialys

  55. http://lori%20butler says

    Eggplant with Muhammara Dip

  56. http://Loretta says

    The pancake cake recipe looks so good!

  57. http://Josie says

    would love to try the Espresso Panna Cotta

  58. http://Natalie%20M. says

    the tipsy popcorn!

  59. http://Athena says

    PC® Black Label Coconut Lime Sparkling Beverage

  60. http://Gillian%20Morgan says

    I would like to try the Strawberry-Raspberry Skyr Popsicles Recipe.

  61. http://Belinda%20McNabb says

    I would like to try the chinese mexican soft taco recipe

  62. http://Andrea%20Williams says

    I would like to try the PC® Brooklyn Bialys with cream cheese for a quick breakfast.

  63. http://Josh%20S says

    I really want to try the Tipsy Maple Popcorn

  64. http://Debbie%20W says

    The Strawberry-Raspberry Skyr Popsicles Recipe would be nice any time.

  65. http://Nicole%20Jubleew says

    I’d love to try to make the Muhamarra Eggplant and Hummus Layered Meze Recipe.

  66. http://Jonnie says

    I want to try the Strawberry-Raspberry Skyr Popsicles recipe

  67. http://Laurie%20Bolduc-Cadieux says

    I am going to try the Garlic Cheese Toast.

  68. http://Jennifer%20Ann%20Wilson says

    I can’t wait to try the Smoked Cheddar and Bacon Biscuit Rollups.

  69. http://jeanette%20sheets says

    maple cinnamon ripple pancakes

  70. http://Dianne%20G. says

    I like combining flavours so the Chinese Mexican Soft Taco Recipe appeals to me and I would like to try that.

  71. http://Andrea%20Amy says

    They had me at “bacon” :) I’d like to try the Smoked Cheddar and Bacon Biscuit Rollups!

  72. http://sarah%20alexis says

    Would love to try the Devon Cream Meringue Nests with Chocolate and Pistachio Recipe!

  73. http://Ann%20Kieswetter says

    I would love to try the Thai Mango Chicken Breasts In Sauce.

  74. http://Sarai says

    Tipsy maple popcorn!

  75. http://Cheryl says

    I would love to try the Tipsy Maple Popcorn Recipe

  76. http://angela%20september says

    so tough to choose … and we are PC lovers in our house all the way!
    One of the things I’d like to try is the strawberry raspberry skyr popsicles yum yum

  77. I would love to try the Maple Cinnamon Ripple Pancakes!

  78. http://Travelbuds says

    I would love to try the Smoked Cheddar and Bacon Biscuit Rollups Recipe

  79. http://heather%20sibley says

    I would love to try the Maple Bread-and-Butter Pudding

  80. http://Karla%20Sceviour says

    I want to try the Sunnyside Egg and Iberico Ham Breakfast Pizza Recipe

  81. http://Andrea says

    I would like to try the Harissa Hummus!

  82. http://Nicole says

    I’d love to try the Espresso Panacotta recipe

  83. I’d like to try the Smoked Cheddar and bacon biscuit rollups recipe

  84. http://Krista%20M says

    I think the Maple Cinnamon Ripple Pancakes would be such a wonderful, Canadian recipe to make for my family’s breakfasts!

  85. I would love to try the Maple Bread-and-Butter Pudding Recipe

  86. I would love to try the Mediterranean morning!It sounds sublime for breakfast .
    It’s baked eggs with a spoonful of basil or sun-dried tomato pesto in hollowed
    out tomatoes, then served with rustic toast, PC® Black Label Jamon Ibérico &
    Thinly-sliced Dry-cured Ibérico Ham and kalamata olives. Yummo!! :)

  87. http://Jolie says

    Would love to try the eggplant with muhammara dip.

  88. http://kristen%20visser says

    omg I wanna try so many different things but first the Eggplant with Muhammara dip

  89. http://maria says

    Would love to try the butter chicken poutine.

  90. http://caroline%20m. says

    I would love to try the maple cinnamon ripple pancakes

  91. http://Elizabeth%20R says

    Mmm, I think I would try the tipsy maple popcorn, that sounds so tasty.

  92. http://Carol%20M says

    I’d like to try the Asparagus Pesto and Tomato Burrata Pasta Recipe.

  93. http://sabina%20Edwards says

    PC® Chocolate Cappuccino Crunch Clusters Confection – yeah, lets start with the sugar diet first…. lol

  94. I’d like to try the Tipsy Maple Popcorn recipe! :-)

  95. http://Dave says

    pancake cake recipe looks so good

  96. http://Larissa says

    Tipsy Maple Popcorn, mmmm

  97. http://Suzi says

    For me it would be the Pancake Cake recipe

  98. http://l%20p says

    Espresso Panna Cotta thanks.

  99. http://Silvia%20D says

    would love to try the Maple Cinnamon Ripple pancakes

  100. http://Valerie%20Mallette says

    I would like to try making the Shakshuka recipe!

  101. http://Jane%20Reid says

    Just look at that Espresso Panna Cotta Recipe! I love all things Coffee and this looks fabulous .

  102. http://Brenda%20Penton says

    I’d like to try the Espresso Panna Cotta Recipe

  103. I would love to try the Tipsy Maple Popcorn. Yum Yum!

  104. http://Tracy%20D says

    The Maple Bread and Butter pudding sounds great. Well, anything maple sounds great really. ;)

  105. http://Laurie%20P says

    Cauliflower and Artichoke Gratin sounds good!

  106. PC Cheddar, Onion and Bacon dip looks scrumptious. I think it would go over well with guests.
    crystal porter recently posted…Review: Simple SkincareMy Profile

  107. http://Holly%20MacRitchie says

    I would love to make the Smoked Cheddar and Bacon Biscuit Rollups.

  108. http://Holly%20OGorman says

    The tipsy maple popcorn sounds good!

  109. http://Amber%20Y says

    I would like to try out the Tipsy Maple Popcorn Recipe!!

  110. http://SUMMER%20PLEWES says

    PC® Blue Menu™ Strawberry Vanilla Kefir Smoothie Bars would be my first pic for sure from the spring collection. Looks so refreshing.

  111. http://Lindsay%20T says

    I’d love to try the Strawberry Raspberry Skyr popsicles!

  112. http://Jessica%20M%20Walker says

    Would love to try the Tipsy Maple Popcorn

  113. http://Maria%20McLachlan says

    I’d like to try Maple Bread-and-Butter Pudding Recipe

  114. http://Aarone%20Mawdsley says

    The maple popcorn

  115. http://Debbie%20White%20Beattie says

    I’d love to try the Smoked Cheddar and Bacon Biscuit Rollups Recipe

  116. http://angela%20marriott says

    I would love to try the Mac N Cheese Party Bites with Spicy Tomato Condiment Recipe

  117. http://joy says

    i would like to make the Breakfast Sausage, Egg and Cheddar Waffle-wich recipe!

  118. http://Robyn%20Bellefleur says

    My kids and I would love to try the tipsy maple popcorn.

  119. http://Nate%20Fuller says

    I would like to try the PC® World of Flavours Tex-Mex Beef Thin Crust Pizza recipe!

  120. http://Rhonda%20W%20G. says

    The PC® Roasted Garlic & Herb Quinoa wold be perfect for me since I’m gluten free!

  121. http://Jenness%20M says

    The Muhamarra Eggplant and Hummus Layered Meze Recipe sounds delish!

  122. http://Jenny%20Major says

    I would love to try the tipsy maple popcorn

  123. http://Soozle says

    I would love to try the Mac N Cheese Party Bites with Spicy Tomato Condiment Recipe

  124. http://Lisa%20penney says

    The MAC n cheese party bites sound delish!

  125. http://Mark%20V says

    Id like to try the Butter Chicken poutine

  126. http://margaux%20retrophiliac says

    definitely PC® Speculoos Cookie Butter Crushed Cookie Spread

  127. http://Ophelia says

    I’d love to try the Tex-Mex Beef Thin Crust Pizzaaaa!!!

  128. http://Katy%20Emanuel says

    I want to try the Asparagus Pesto and Tomato Burrata pasta recipe

  129. http://Julie%20bolduc says

    I would like to make the smoky cheese and bacon garlic toast

  130. http://M says

    I want to try the Coconut Lime Sparkling Wine Cocktail recipe

  131. http://leana says

    I would like to try the Butter Chicken Poutine

  132. http://Sara%20Lima says

    Oh. my. Goodness:
    Mac N Cheese Party Bites with Spicy Tomato.
    Yes. Please.

  133. http://Debbie%20S. says

    I would love to try the PC® Raspberry Blueberry Smoothie with Quinoa. What a delicious group of recipes, bookmarking!

  134. http://Carol%20M says

    Cheddar, Onion & Bacon Dip sounds yummy!

  135. http://Donnas says

    I’d like to try the Chinese Mexican soft tacos

  136. http://Ashleigh%20Swerdfeger says

    i want to try the PC® Gluten-Free Chili Flavour Crackers but the recipe i would like is the Shakshuka Recipe.

  137. I love the Meringue Nest Dessert , The hummus , sweet and spicy wings , oh yummy getting so hungry
    Carey Hurst recently posted…Tales of A Wanna-Be SuperHero Mom: Plunge by Heather Stone Release BlitzMy Profile

  138. http://Rebby says

    I’d love the PC® Black Label Ravioli Grandi Heirloom Tomato and Burrata Filled Egg Pasta

  139. http://Geoff%20McCann says

    I would like to try the Harissa hummus as well… sounds real good!!

  140. The PC® Eggplant with Muhammara Dip looks delicious! I think it would go over well in my household.
    Sarah recently posted…Wordless Wednesday #1My Profile

  141. http://Yuen%20C says

    I would like to try the Tipsy Maple Popcorn Recipe.

  142. http://Carol%20Denny says

    I would try the Asparagus Pesto and Tomato Burrata Pasta Recipe.

  143. http://Julie-Lynne%20McCann says

    would love to try their Sparkling Pink Lemonde….cool bottle too~

    @ForeverAngel26

  144. http://Pearl%20Saban says

    The Roasted Garlic and Herb Quinoa. I’d serve it with turkey parts.

  145. http://Shannon%20Heitt says

    i would like to try the tipsy maple popcorn recipe

  146. http://LILLIAN%20BROWN says

    like to try the PC® World of Flavours Tex-Mex Beef Thin Crust Pizza recipe

  147. http://SweetPanda says

    I would love to try the Asparagus Pesto and Tomato Burrata Pasta

  148. http://Jennifer%20Lo says

    would love to try Bacon, onion and cheddar dip

  149. http://heidi%20c. says

    The smoky cheese and bacon garlic toast sounds delicious!

  150. http://sara%20rai says

    I would like to try the Butter Chicken Poutine.

  151. http://Diane52 says

    I would try the Thai Mango Chicken Breasts in Sauce.

  152. http://Tammy%20Dalley says

    I would like to try the Butter Chicken Poutine

  153. http://Luisa says

    I would try the Espresso Panna Cotta Recipe

  154. http://Wendy%20Jensen says

    The recipe I would like to try is called the Shakshuka Recipe.

  155. http://Caryn%20Coates says

    I would love to try Tipsy Maple Popcorn Recipe.

  156. http://Jen%20C%20(@JusticeSadie) says

    I would love to try them all! I would make the Chinese Mexican soft taco recipe first! YUMMY

  157. http://Shane%20Smith says

    my boys and i would love to try the PC® Blue Menu™ Peanut Butter Fudge Smoothie Frozen Dairy Dessert Bars. in fact I think I may purchase some today lol

  158. http://Sandra%20F says

    Tipsy maple popcorn sounds delicious.

  159. http://Kim%20Stenner says

    definitely the Tipsy Maple Popcorn Recipe would be top of my list to try

  160. http://wanda%20macsween says

    I would love to try the Mac & Cheese Party Bites!

  161. http://Joan%20Brown says

    I would love to try the tipsy maple popcorn, sounds yummy.

  162. http://zahra%20p says

    I would like to try the Bacon and Mushroom Naan Pizza Recipe

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