I LOVE yogurt and eat it almost everyday. Most of us are familiar with yogurt and it's benefits; but are you acquainted with the benefits of kefir? Do you know what kefir is? Until recently, I did not have much knowledge of kefir. I had heard of it, knew it was a yogurt like drink, but that was about it. So, I have done a bit of research and this is what I have found: Kefir is a fermented milk drink made with kefir "grains" (a yeast/bacterial fermentation starter). Originating … [Read more...]
