Live Your Life Without Bladder Leaks

Disclosure: This post is sponsored in partnership with uresta®.  As always, all opinions are our own. As a woman who gave birth to two, 9 plus pound babies, it’s not a big surprise that I have experienced some bladder leakage for much of my adult life. Add to that the fact I am no longer in my 30’s or even 40’s and my muscle tone is not what it used to be...and that equals even more bladder leaks. From new moms to grandmothers urinary incontinence doesn’t discriminate - it can strike no … [Read more...]

Don’t Allow Bladder Leakage to Dictate Your Life!

Even though I know I am no longer 25 or even 35, sometimes when I look in a mirror, I am still shocked at the person looking back. I don’t feel “older”, but that darn mirror doesn’t lie! Boy oh boy, do I ever miss my 20’s and 30’s — these are the years when our bodies are the strongest, our senses are the keenest, and our minds are the sharpest. Even though I don't dwell on it, I do know gradual physical changes happen as we age. Our bones aren’t as strong as they once were, our hair thins … [Read more...]

Grateful for Poise and Fundy National Park

I am very fortunate to live within driving distance of gorgeous Fundy National Park. If you are unfamiliar with it, Fundy National Park is located in New Brunswick on Canada’s Atlantic Coast. It features 20 kilometres of dramatic shoreline along the Bay of Fundy, which is famous for having the world’s highest tides. The Park also has multiple well-equipped campgrounds, a solar-heated saltwater swimming pool, kayaking and canoeing opportunities, a nine-hole golf course and the reason that … [Read more...]