I don't need to tell you this, I think we all know how important it is to have fibre in our diet. The powerful health benefits of fibre are well documented. In fact, studies show that meeting the recommended daily intake of fibre can promote regularity, contribute to healthy cholesterol levels and even help to maintain a healthy body weight. What you may not know is one of the hottest food trends this fall is “comfort food moderne” — healthy, upscale comfort food. Simply by adding a … [Read more...]
