It’s Time To Trust Your Gut

Who else is feeling sad that we're in the middle of winter? I sure am! Fall is one of my favourite times of the year. There is always so much happening - family get-togethers, visiting parks, Halloween, trips to the Farmer's Market, cozy sweater shopping...my list could go on and on! While I miss the crisp, cool, but sunny days of the fall, I feel like it always takes the fall and back-to-school season to get back to routine after the chaos of summer. Think about it, during the summer, we … [Read more...]

~ CLOSED ~ It’s Time to Take Control and Own the Throne {w/ 2 Giveaways!}

Why is it, that as a society, we openly discuss some common health issues, but not others? We meet for coffee and tell anyone who will listen about our hypertension, gallbladder disease, insomnia, arthritis, bladder infections and kidney stones, but we rarely discuss bowel issues? We all have bowel movements and sometimes we have bowel problems, such as diarrhea or constipation. But, we don't usually talk about them, why is that? Look, I'm guilty too. I'm a nurse, and I definitely know … [Read more...]