I think many of us have goals we want to achieve; I also think many of us, myself included, sometimes lack the motivation and discipline to turn those goals into a reality. I recently received the book, Achieve Anything in Just One Year: Be Inspired Daily to Live Your Dreams and Accomplish Your Goals by Jason Harvey and knew this was going to be the catalyst I needed. … [Read more...]
HEALTHY LIVING – Let’s get physical…physical activity that is!
Physical activity is something that everyone can do. You don't need to run a marathon or spend hours at a gym. Look for simple ways to be physically active every day. You could: … [Read more...]
How often do you shop for groceries?
When our kids were younger we used to do the grocery shopping every two weeks. In between we may have had to pick up milk or some fresh veges, but we did ~ 98% of the shopping every two weeks. … [Read more...]