Six Week Bran Muffins Are A Powerhouse of Fibre #KelloggsAllBran

Bran

I don't need to tell you this, I think we all know how important it is to have fibre in our diet. The powerful health benefits of fibre are well documented. In fact, studies show that meeting the recommended daily intake of fibre can promote regularity, contribute to healthy cholesterol levels and even help to maintain a healthy body weight. What you may not know is one of the hottest food trends this fall is “comfort food moderne” — healthy, upscale comfort food. Simply by adding a … [Read more...]

Fibre 1 Almond & Cluster Delight Cereal Review {& Free Coupons} #Fibre1ACD

fibre

Most of us are well aware that we need to include foods rich in fibre in our daily diets. However, having the knowledge and actually being able to make it happen are often two different things! Fibre is a vital part of a healthy diet, but most of us are getting less than half the recommended amount. Depending on their age and sex, children require between 19 and 38 grams of fiber per day.* A healthy adult needs 21 to 38 grams a day;* but, studies show the average daily Canadian intake of … [Read more...]