7 Tips to Help Shoo the Flu!

With the long, laid back and relaxing days of summer now a distant memory, life has returned to more of a routine. We’re all back to work and school and autumn, with all its spectacular shades of reds, oranges and yellows have crept in, seemingly while we were sleeping! As I metaphorically put on my nurse’s cap, I’m sad to also tell you the less than spectacular fall flu will soon be arriving! You may be wondering why the increase of influenza in the fall? It’s often because this is also the … [Read more...]

Take Influenza Seriously – Get the Shot! {Healthy Living}

Photo attribution: Government of Canada  Influenza Immunization - "The Flu Shot" Seasonal Flu - What is it? Influenza, or the flu, is a common and highly contagious, infectious respiratory disease that affects the nose, throat and lungs. Influenza viruses can change rapidly. That’s why there is a new flu shot made every year to protect against the circulating virus strains. Seasonal Flu - Symptoms … [Read more...]