Take Control of Your Heavy Menstrual Bleeding

Disclosure: I have partnered with YMC and Hologic and have received compensation for this post. All opinions are my own. As women, we all have menstrual cycles. These “periods” as they are commonly called, are a normal part of our body's way of preparing each month for a possible pregnancy. Many women breeze through their menstrual cycles.  Other than regularly changing pads or tampons, their period causes them little or no discomfort or inconvenience. They go about their daily lives as … [Read more...]

Get Your Colour On & Support Cancer Research

This is a sponsored post in partnership with the Princess Margaret Cancer Foundation and Colour Your Hair to Conquer Cancer May is #GetYourColourOn Month! It’s time to Get Your Colour On...hair colour, that is...and Support Cancer Research! This May, a bold and engaging new fundraising program challenges Canadians to colour their hair and raise funds to help Canada Conquer Cancer In Our Lifetime. There are many different ways to Get Your Colour On. Colour your hair with teammates or … [Read more...]

Five Possible Effects of Stress

This post is sponsored by Bayer. To make sure these products are right for you, always read and follow the label Five Possible Effects of Stress ~ I think it is fairly inevitable, at one time or another, we will all experience stress in our lives. It could be health related, financial, job, or family, but I think it’s pretty safe to say, during our lifetime, none of us will entirely escape stress. You may remember a year or so ago, we sold our home. We still haven’t found “the house” yet … [Read more...]

5 Tips for a Mishap-Free March Break

This post is sponsored by Bayer. To make sure these products are right for you, always read and follow the label. March Break is rapidly approaching. A time for a welcome change from the wintertime routine and hopefully an escape for some much needed rest and relaxation. Whether your idea of a vacation is relaxing at home, spending some quality time with family in a warm location or a deluxe trip to Vail for some skiing; we all want our vacation to be mishap-free. A well-deserved rest … [Read more...]

Type 2 Diabetes and Heart Disease

Diabetes and the havoc it can wreak on our bodies is a topic that is near and dear to my heart. My family has a long history of diabetes, I have aunts, nieces, and cousins with this disease.  In my years of working as a Registered Nurse, I have also cared for a number of patients with diabetes. Type 2 diabetes can lead to several health problems including blindness, foot ulcers, and amputations, but heart disease is the most common cause of death. Diabetes can “literally” be a … [Read more...]

It’s Time To Trust Your Gut

Who else is feeling sad that we're in the middle of winter? I sure am! Fall is one of my favourite times of the year. There is always so much happening - family get-togethers, visiting parks, Halloween, trips to the Farmer's Market, cozy sweater shopping...my list could go on and on! While I miss the crisp, cool, but sunny days of the fall, I feel like it always takes the fall and back-to-school season to get back to routine after the chaos of summer. Think about it, during the summer, we … [Read more...]

Management Solutions for Bladder Leakage

Bladder leakage is the involuntary loss of bladder control. Beyond the physical impact of the condition, bladder leakage can have a broad-reaching effect on one’s emotional, mental and social life. As a woman who has experienced bladder leakage, I know firsthand how vital it is to have the proper protective products available. Otherwise, fear of leaks, which can be both uncomfortable and embarrassing could limit my everyday activities. Without the confidence of knowing I am protected, … [Read more...]

Four Tips for Keeping Your New Year’s Resolutions

This post is sponsored by Bayer. To make sure these products are right for you, always read and follow the label. With the exception of the super cold weather, (It was minus 24 degrees Celsius here yesterday...not counting the wind chill, Brrrrr.....), I really don't mind January. This is the time of year for cozying up in front of a crackling fire or enjoying the warmth of a wood stove. Plus, a new year is a blank slate where you can write the next chapter of your life. There’s no time … [Read more...]

Boost Immune Health with These Easy Weekday Recipes

The Christmas season has always been my favourite time of the year! Sure, I do love summer, but there is something very special and cozy about the Christmas holidays. People seem to smile more and just generally be in good humour. However, it's also a very busy time of the year! Not only are there gifts to buy, stockings to fill, treats to bake, a house to clean, school concerts, Christmas plays, and family parties...phew I'm out of breath just thinking about all of this...and there are still … [Read more...]

Dietitians Can Help You Combat the Fall Flu Spike

Fall has arrived in all its glory! Unfortunately, the not so glorious Fall Flu Spike has also arrived! This is the time of the year when those of us spending our days in enclosed spaces, such as classrooms, shopping malls, office buildings and entertainment venues are more susceptible to becoming sick with influenza and then bringing those germs home to our families. In fact, studies show school children often bring germs home from school and spread them to their parents and younger siblings, … [Read more...]

4 Tips to Avoid the Dreaded Fall Flu Spike

Even though I am still missing the lazy, hazy, crazy days of summer, there are so many things about the fall season that I love too.  The gorgeous reds, oranges, and yellows of the deciduous trees, visiting our local Farmer's Market, marvelling at the abundance of fresh fruits and vegetables and the brilliant blue of the sky on a cool, crisp autumn day. However, there is one thing about this time of year that I do not love and that is the arrival of the much-dreaded cold and flu season, … [Read more...]