Make Health Last. What will your last 10 years look like? {Healthy Living}

The Heart and Stroke Foundation asks: What will your last 10 years look like?  Do you know the steps to Make Health Last? I know what many of you are thinking...that's so far away, I can't possibly worry about that now.  Trust me when I tell you your 30's and 40's will whiz by at the speed of light and before you know what hit you, you too will be mulling this dilemma in your mind. … [Read more...]

Travel Health: What Can You Do? {Healthy Living}

There's nothing like getting away on a vacation to help you relax and unwind from the stresses of today's busy lifestyles. This being said, you will want to make sure that you take precautions in order to stay healthy on your trip and return home healthy. … [Read more...]

Start Your New Year Right by Following Canada’s Food Guide {Healthy Living}

  Many of us, myself included, have made a New Year's resolution to eat healthier and be more physically active.   If these are among your goals for 2013, or if you just want to be certain you are making the right food choices for you and your family; be sure to check out  Canada's Food Guide, it is a great tool. Eating Well with Canada's Food Guide provides recommendations on how many servings of each food group you should eat each day, including Vegetables and Fruit, Grain … [Read more...]

Foreign Health Product Alerts {#Advisory} *Updated* to include 1 additional Canadian advisory

Alerts ~ Health Canada helps protect the Canadian public by researching, assessing and collaborating in the management of the health risks and safety hazards associated with the many consumer products Canadians use everyday. Health Canada is advising consumers not to use the products specified below due to concerns about possible side-effects. … [Read more...]

Health Canada ~ Three New #Recalls

Health Canada helps protect the Canadian public by researching, assessing and collaborating in the management of the health risks and safety hazards associated with the many consumer products Canadians use everyday. Provided here for your convenience are the links to 3 new recall notices: The Pampered Chef Garlic Slicer / Garlic Slicer Set Pomeroy/San Miguel Reed Diffusers and … [Read more...]

{I WOULD LOVE YOUR VOTE!!} Older Mommy Still Yummy is in the Finals of the 2012 Canadian Blog Awards!

I'm super excited to announce that thanks to all the support from you, my readers, Older Mommy Still Yummy is in the finals of the CANADIAN BLOG AWARDS, {BEST HEALTH BLOG} category!! Thank you all for your continued support and if you would like to vote for Older Mommy Still Yummy in the finals in "BEST HEALTH BLOG" category you can go to THE CANADIAN BLOG AWARDS,  scroll down a bit until you see "BEST HEALTH BLOG" (rt. side of page), click on it, when it opens, tick the box by Older Mommy … [Read more...]

Mammogram 101 {Healthy Living}

As many of you are aware, October is breast cancer awareness month.  We all are women or have women in our lives that we know and love so I thought it would be the perfect time to share some information on mammography that I found. First, some background information.  Breast cancer is one of the leading causes of cancer-related deaths in Canadian women. In 2006, there will be an estimated 21,600 new cases in women aged 20+ and 5,300 deaths from breast cancer in Canada. About 11% of Canadian … [Read more...]

Be prepared in minutes with “Emergency Profile”

Even as a nurse, I must admit,  I sometimes struggle to keep all the specific and critical health information for everyone in my family organized, accessible and up to date.  We all lead busy lives; many are very engaged with young active families, have their own health problems or have aging parents and/or extended family to care for. Now, imagine an emergency medical situation involving someone you love and the resultant stress that situation would cause.  Now also imagine, that as a … [Read more...]

October is Breast Cancer Awareness Month {Healthy Living}

October is Breast Cancer Awareness Month   What is breast cancer?   Breast Cancer Awareness Month ~ Breast cancer starts in the cells of the breast. The breast tissue covers an area larger than just the breast. It extends up to the collarbone and from the armpit across to the breastbone in the centre of the chest. The breasts sit on the chest muscles that cover the ribs. Each breast is made of glands, ducts (thin tubes) and fatty tissue. Lobules are groups of glands that can … [Read more...]

Ovarian Cancer: Know the Facts! {Healthy Living}

September is Ovarian Cancer Awareness month and ovarian cancer prevention is a cause that is near and dear to my heart.  In 2005 I lost a friend, colleague and fellow OR nurse to this insidious disease.  Please, don't ignore these subtle symptoms, be vigilant and listen to your body! {Click on above diagram for a larger image} … [Read more...]

The Arthritis Society is Launching a Month-Long Campaign For Arthritis Awareness Month {HEALTHY LIVING}

Did you know there are 4.6 million Canadians living with arthritis? ABOUT THE ARTHRITIS SOCIETY The Arthritis Society is dedicated to a vision of Living well while creating a future without arthritis. It is Canada’s principal health charity providing education, programs and support to 4.6 million Canadians with arthritis and their loved ones. Since its founding in 1948, The Society has been the largest non-government funder of arthritis research in Canada by investing more than $180 million … [Read more...]

West Nile Virus – Symptoms and Health Effects {HEALTHY LIVING}

{Mosquito - Image source:} West Nile Virus has been a hot news topic of late, even here in the relatively cooler climate of Canada.  I thought I would take this opportunity to familiarize you with some West Nile Virus facts: … [Read more...]

Great Canadian Shoreline Cleanup – Impact of shoreline litter and aquatic debris {LIVING GREEN}

Impact on Wildlife Shoreline litter and aquatic debris primarily threatens wildlife through entanglement and ingestion. Additionally, many of the species that are most vulnerable to these risks also happen to be endangered or threatened, including sea turtles, fish, marine mammals, and birds. Entanglement Entanglement is most often caused by items such as plastic strapping bands, rope, wire, fishing lines, six pack rings and other similar items. Meanwhile, abandoned fishing gear … [Read more...]

How to reduce your risk of mosquito & tick bites

This is the time of year when we all love being outdoors as much as possible; camping, picnicking, hiking or just working or playing in the yard.  However, we are not alone, mosquitos and ticks also enjoy this time of year and their bites can cause a range of health problems, from itchiness and irritation to potentially serious diseases. {Mosquito - Image source: Alvesgaspar (CC)} Mosquitoes can bite at any time of the day, but most species are more active at dawn and dusk.  Ticks are often … [Read more...]