Boost Immune Health with These Easy Weekday Recipes

The Christmas season has always been my favourite time of the year! Sure, I do love summer, but there is something very special and cozy about the Christmas holidays. People seem to smile more and just generally be in good humour. However, it's also a very busy time of the year! Not only are there gifts to buy, stockings to fill, treats to bake, a house to clean, school concerts, Christmas plays, and family parties...phew I'm out of breath just thinking about all of this...and there are still … [Read more...]

Hot Flashes Can Be Unbearable, But Help is Out There!

If you're a woman, there's a pretty good chance that hot flashes are something you may experience at some point in your life. Hot flashes are frequently a symptom of menopause and perimenopause. A feeling of warmth that spreads over the body and often begins in the head and neck regions. Hot flashes are a common symptom experienced by women prior to and during the early stages of the menopausal transition. However, not all women approaching menopause will develop hot flashes. … [Read more...]