Seize Your Poise Moment & Live Life to the Fullest

For the past several summers, my sisters and I, and occasionally our adult daughters, head out for a "girls only" camping trip. The first couple years we stayed in a tent trailer, but then we discovered the "rustic shelters" at a nearby provincial park and have stayed in one of them ever since. When I say rustic, I mean rustic.  The shelter is basically a 14' x 14' wood frame covered in a heavy-duty tarp. A couple of years ago they ran electricity to the shelters, but that is the only … [Read more...]

Poise Impressa Bladder Supports, Are They Right For You?

Let's face it, bladder control is not a topic we tend to discuss much with others.  I'm a nurse and although the rational side of me knows stress incontinence happens to many women, including me, I have never really had a frank discussion about bladder control problems with anyone. I'm not sure why we don’t talk more openly about bladder control issues. We're definitely not alone. "Stress incontinence affects nearly 50 percent of women who have had children by the age of 40"* and stress … [Read more...]

If You Have the Choice to Sit it Out or Dance, Always Dance! {Part 2 of 3}

If you were to ask my hubby or kids what my motto is, they would be able to tell you right away. It has always been mine and I hope I have instilled it in them too. If you have the choice to sit it out or dance, always dance! The older I have become, the more this has been my mantra. When I say "always dance",  I am not referring to an eighty day, round the world cruise (although that would be fun!). I am referring to common, everyday life events. Me and my sisters. A walk … [Read more...]

Urinary Incontinence is NOT a Taboo Subject {Part 1 of 3}

Urinary incontinence is not a topic we tend to discuss with others.  We may jokingly say to our girlfriends or sisters, something like, “don’t make laugh so much, I’ll pee my pants”.  But, I don’t recall ever sitting down with anyone, including my doctor, and having a serious conversation about adult incontinence (AI).  I’m a nurse, the rational side of me knows this happens to many men and women, including me, but I have never really had a frank discussion about urinary incontinence with … [Read more...]