4 Tips to Avoid the Dreaded Fall Flu Spike

Even though I am still missing the lazy, hazy, crazy days of summer, there are so many things about the fall season that I love too.  The gorgeous reds, oranges, and yellows of the deciduous trees, visiting our local Farmer's Market, marvelling at the abundance of fresh fruits and vegetables and the brilliant blue of the sky on a cool, crisp autumn day. However, there is one thing about this time of year that I do not love and that is the arrival of the much-dreaded cold and flu season, … [Read more...]

Take Influenza Seriously – Get the Shot! {Healthy Living}

Photo attribution: Government of Canada  Influenza Immunization - "The Flu Shot" Seasonal Flu - What is it? Influenza, or the flu, is a common and highly contagious, infectious respiratory disease that affects the nose, throat and lungs. Influenza viruses can change rapidly. That’s why there is a new flu shot made every year to protect against the circulating virus strains. Seasonal Flu - Symptoms … [Read more...]