Physical activity is something that everyone can do. You don't need to run a marathon or spend hours at a gym. Look for simple ways to be physically active every day. You could: … [Read more...]
Healthy Living – Nine weeks in and doing…?
February 29, 2012 by · 2 Comments
Like many of you, my New Year resolution was to be more active, eat healthier and lose a few pounds. How am I doing 9 weeks in...I'm doing OK, better than I was, but still working on it. … [Read more...]
Healthy Living – Basic principles of physical activity
February 15, 2012 by · Leave a Comment
Like many, many, many people my New Year resolution was to be more active and eat healthier. How am I doing 6 weeks in...I'm doing OK, but not amazing! Yesterday, I was reading this article by the Canadian Heart and Stroke Foundation (February is Heart Month) and was re-inspired. I thought I would share it with you and hopefully, if you need motivation, it will help you too! … [Read more...]
