The Pros of Protein ~ Is Your Family Getting Enough?

Pros of Protein

This post is part of the YummyMummyClub.ca and the Maple Leaf Foods #FoodsThatFuel sponsored program. I received compensation as a thank-you for my participation. This post reflects my personal opinion about the information provided by the sponsors. Years ago, when I was a student nurse, I vividly recall having the following phrase, repeatedly drilled into my head: "Proteins are the building blocks of the body." That phrase has stuck with me and rightfully so. It is absolutely true. With the … [Read more...]

Healthy Living – Nine weeks in and doing…?

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Like many of you,  my New Year resolution was to be more active, eat healthier and lose a few pounds. How am I doing 9 weeks in...I'm doing OK, better than I was, but still working on it. … [Read more...]