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4.8 from 24 votes

Bountiful Breakfast Bowl with Turkey Sausage

Prep Time30 mins
Cook Time20 mins
Total Time50 mins
Course: Breakfast
Calories: 627kcal
Author: Canadian Turkey

Ingredients

  • 3-4 Canadian turkey sausages
  • 2 cups Sweet potato, diced
  • 3 cups Kale, chopped
  • 8 eggs
  • 2 zucchini, diced
  • 2 avocados, sliced
  • 1 tbsp olive oil
  • Salt and pepper to taste

Instructions

  •  Remove turkey meat from the sausage casings. Take one-third of the meat, roll into a ball and flatten into a patty. As an alternative, slice the sausage into pieces.
    2. Cook the sausage patties/pieces for 4-6 minutes per side on medium heat until no longer pink and cooked through. Set aside.
    3. Heat oil over medium heat. Cook sweet potatoes on all sides until cooked through, 12-15 minutes. Season with salt and pepper. Set aside.
    4. Sauté zucchini and kale until cooked through, 4-6 minutes. Season with salt and pepper.
    5. The recipe can be made up to 3 days ahead at this point.
    6. Cook eggs to your preference.
    7. Assemble the bowls; use the kale as the base, top with sweet potatoes, zucchini, avocado, eggs, and sausage.
    8. Serve!
    Breakfast Bowl

TIP - Feel free to experiment with these breakfast bowls! You can use any variety of veggies you have on hand and use a variety of grains as a base too.

    Nutrition

    Calories: 627kcal | Carbohydrates: 2g | Protein: 44g | Fat: 47g | Saturated Fat: 12g | Cholesterol: 1309mg | Sodium: 500mg | Potassium: 485mg | Sugar: 1g | Vitamin A: 1900IU | Calcium: 197mg | Iron: 6.2mg