Bountiful Breakfast Bowl with Turkey Sausage
- 3-4 Canadian turkey sausages
- 2 cups Sweet potato, diced
- 3 cups Kale, chopped
- 8 eggs
- 2 zucchini, diced
- 2 avocados, sliced
- 1 tbsp olive oil
- Salt and pepper to taste
Remove turkey meat from the sausage casings. Take one-third of the meat, roll into a ball and flatten into a patty. As an alternative, slice the sausage into pieces.2. Cook the sausage patties/pieces for 4-6 minutes per side on medium heat until no longer pink and cooked through. Set aside.3. Heat oil over medium heat. Cook sweet potatoes on all sides until cooked through, 12-15 minutes. Season with salt and pepper. Set aside.4. Sauté zucchini and kale until cooked through, 4-6 minutes. Season with salt and pepper.5. The recipe can be made up to 3 days ahead at this point.6. Cook eggs to your preference.7. Assemble the bowls; use the kale as the base, top with sweet potatoes, zucchini, avocado, eggs, and sausage.8. Serve!
TIP - Feel free to experiment with these breakfast bowls! You can use any variety of veggies you have on hand and use a variety of grains as a base too.
Calories: 627kcal | Carbohydrates: 2g | Protein: 44g | Fat: 47g | Saturated Fat: 12g | Cholesterol: 1309mg | Sodium: 500mg | Potassium: 485mg | Sugar: 1g | Vitamin A: 1900IU | Calcium: 197mg | Iron: 6.2mg