For many years I did yoga quite regularly, however, as it often does, life became very busy and instead of embracing the stress relieving and relaxation aspects of yoga, I allowed it to all slip away.
Fast forward a few years and I’m going to yoga with my daughter, however, now not only has life happened, so has an illness and my balance is non-existent.
I was so disappointed, I now had the time and a dire need for the benefits of yoga but my body was not willing to cooperate.
I was so disappointed, I now had the time and a dire need for the benefits of yoga but my body was not willing to cooperate.
Enter by Dr. Howie Shareff.
Thanks to Dr. Howie Shareff I can now practice and I don’t have to worry about falling over.
Dr. Shareff was kind enough to send me a 64 page with detailed colour photos and easy to follow text to allow me or anyone to learn chair yoga and feel better anywhere. The book features chair yoga poses with familiar names such as Cobra, Downward Dog, Five Pointed Star, Plank and many others.
As well as the book there was also an accompanying , with a 90-minute runtime set against calming ocean waves. The DVD is for beginners, novices and teachers, or anyone with a desire to improve breathing, balance and flexibility.
It walks you through different lessons depending on your yoga level and recommends you do 15 to 50 minute sessions depending on your ability and time availability.
It gives you instructions on proper posture, positions and emphasizes the importance of breathing and that every single session should end with a few minutes of quiet mediation to help centre yourself.
I really enjoyed that both the book and DVD gave me easy and clear directions and with those simple instructions I am again able to do yoga without fear of falling over!
BUY IT -
You can purchase Sit Stretch Smile Book/DVD combo by visiting .
WIN IT -
One lucky reader of Older Mommy Still Yummy is going to receive their very own Sit Stretch Smile Book/DVD combo.
TO ENTER -
Using the Rafflecopter form below, simply follow the instructions; complete the mandatory entry, plus any or all of the optional entries for your chance to win this great prize! Good luck!
BUY IT -
You can purchase Sit Stretch Smile Book/DVD combo by visiting .
WIN IT -
One lucky reader of Older Mommy Still Yummy is going to receive their very own Sit Stretch Smile Book/DVD combo.
TO ENTER -
Using the Rafflecopter form below, simply follow the instructions; complete the mandatory entry, plus any or all of the optional entries for your chance to win this great prize! Good luck!
I learned it is a gentle way to exercise & can help with range of motion.
You Call This Yoga is dedicated to educating the public about the benefits of yoga and providing opportunities for the public to learn.
I love that it uses 'chair-based yoga'! I actually use a wheelchair, and am always so frustrated that I can't use most exercise or yoga videos/books because I can only do a tiny fraction of the moves covered. This sounds like it could be perfect for me! Thanks so much for introducing me to it! :)
h4schaffer at gmail dot com
I didnt know there was a chair based yoga
I learned that Howie used to be a dentist.
I have never seen chair-based yoga before! I've gone to many classes and own multiple DVDs, but I have never seen that! I love it!
I learnt that You Call This Yoga is dedicated to educating the public about the benefits of yoga and providing opportunities for the public to learn Adaptive Yoga practices. Looks like it would be a good thing to try.
I learned that You Call This Yoga is dedicated to educating the public about the benefits of yoga and providing opportunities for the public to learn Adaptive Yoga practices
I lreaned they are a registered non-profit, pretty cool :)
Thanks
I learned that their mission is dedicated to educating the public about the benefits of yoga and providing opportunities for the public to learn Adaptive Yoga practices.
rhondastruthersatyahoo.ca
Chair Yoga and relieve Neck, back and other body pain:) Seems interesting! Thanks for the giveaway!
I learned that yoga can be done in a chair…who knew?!
I learned that Dr. Howie Shareff was an energetic practicing dentist.
Thanks for the giveaway.
I looked at this very well organized site and see that they are an organization dedicated to public education and access to yoga.
I learned what chair based yoga is. Have never heard of it before now.
samorjj(at)hotmail.com