Dietitians Can Help You Combat the Fall Flu Spike {w/$100 Giveaway}

Fall has arrived in all its glory! Unfortunately, the not so glorious Fall Flu Spike has also arrived! This is the time of the year when those of us spending our days in enclosed spaces, such as classrooms, shopping malls, office buildings and entertainment venues are more susceptible to becoming sick with influenza and then bringing those germs home to our families. In fact, studies show school children often bring germs home from school and spread them to their parents and younger siblings, … [Read more...]

4 Tips to Avoid the Dreaded Fall Flu Spike

Even though I am still missing the lazy, hazy, crazy days of summer, there are so many things about the fall season that I love too.  The gorgeous reds, oranges, and yellows of the deciduous trees, visiting our local Farmer's Market, marvelling at the abundance of fresh fruits and vegetables and the brilliant blue of the sky on a cool, crisp autumn day. However, there is one thing about this time of year that I do not love and that is the arrival of the much-dreaded cold and flu season, … [Read more...]

Eating Nutrient Rich Foods Helps Combat the “Fall Spike”

Studies show school children bring germs home from school and spread them to their parents and younger siblings, causing sickness ranging from colds to severe asthma flare-ups – known as the Fall Spike. So, is it inevitable that we get sick during the Fall Spike?  No, it is not!  You’ll be happy to know, measures can be taken to decrease the likeliness of becoming a victim of the Fall Spike! Along with impeccable hand washing and receiving the annual flu shot you should: Make a free … [Read more...]

Back to School + Back to Germs = The Fall Spike #SuperstoreFluCrew

Photo via VisualHunt.com You may have heard me say many, many times how much I love the autumn season. The gorgeous colours on trees, the abundance of fresh fruits and vegetables, the air is crisp and clean, summer vacations are fond memories, life seems to reset and we get back to "normal". It's a new beginning. What's not to love? Well, even I must admit, there is one major thing I do not love about the autumn. That's the seemingly inevitable, Fall Spike. BACK TO SCHOOL EQUALS BACK … [Read more...]

Lunch Box Tips & Tricks From a Registered Dietitian!

I recently had the opportunity to get some lunch box tips from dietitian Anne Marie Armstrong. Anne Marie is a registered dietitian with Atlantic Superstores and a mother of two.  She liaises with stores across the Atlantic region, providing nutrition tips and answering customers' questions about healthier eating. With "back to school" in full swing, it was great to be able to pick her brain and get the low down on bagged lunches from a dietitians point of view.  Anne Marie was able to … [Read more...]